Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. To Make Meat Filling: Place a large skillet over medium heat. Crumble in ground beef and saute 1 minute. Add onion and carrot, then continue to saute until meat is no longer pink and onion begins to brown, about 5 minutes. Mix in flour, cinnamon, mixed herbs, and parsley. | 3. In a small bowl, combine beef broth and tomato paste. Mix together, then add to beef mixture. Add salt and pepper to taste. Lower heat and simmer mixture for 15 minutes, stirring occasionally, until almost all of liquid has been absorbed. Spoon mixture into a 9 inch pie plate. | 4. To Make Potato Topping: Place diced potatoes in a medium saucepan. Cover with water and place over high heat. Allow to come to a boil. Boil for 15 minutes, or until potatoes are tender. Drain. | 5. Mash potatoes until smooth, then add butter or margarine, followed by milk. Whip until fluffy. Add salt and pepper to taste. Spread potatoes over beef filling. Sprinkle with grated Cheddar cheese. | 6. Bake in preheated oven for 25 minutes, until top is browned and cheese is bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
onion	1		diced	64.0	14.944	1.76	0.16
carrot	3		diced	157.44	36.7872	3.5712	0.9216
purpose flour	2	tablespoons		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
italian seasoning	1	tablespoon		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
beef broth	1 1/2	cups		25.2	0.14400000000000002	4.104	0.792
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
salt pepper	to taste			-	-	-	-
potato	4		peeled diced	-	-	-	-
butter	1/4	cup	softened	342.0	15.714	10.686	28.8
milk	1	cup		148.84	11.6632	7.686	7.9788
salt pepper	to taste			-	-	-	-
cheddar cheese	1/4	pound	shredded	199.5809	12.145	15.2067	10.0698

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.