RecipeDB

Cooking in progress....

Chicken & Black Bean Tostados

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.921
Energy (kCal)3983.74
Carbohydrates (g)664.7608
Protein (g)227.1272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    deep tostado shell 6 - - - -
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    black bean 5 cups refried refried 3307.7 604.8919999999999 209.52 13.774000000000001
    chicken 4 cups cooked shredded diced - - - -
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    salsa 2 cups 150.8 34.528 7.904 0.884
    black olive 3/4 cup sliced - - - -
    monterey jack cheese 1 1/2 1/2 grated - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    avocado 2 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition