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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Have all your ingredients assembled and ready to fill the shells Have your favorite recipe of beans ready and heated Add cooked chiken to the hot beans, stir well, and allow to get heated through Meanwhile attractively, in separate dishes, place the Tomatoes,Olives, Salsa, Cheese, Sour Cream and avocados on the dining table (a lazy susan works well here). | 2. When ready to eat you place apprx a 1/2 cup of lettuce in the bottom of each tostado shell and top it with apprx 1 1/2 cups of the bean/chicken mixture, then take them to the table on individual plates and the guests help themselves When I assemble them I like this order: Lettuce, Beans/chicken, Salsa, tomatoe,cheese, Sourcream& Olives& Avocados En joy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
deep tostado shell	6			-	-	-	-
lettuce	3	cups	shredded	16.2	3.0996	1.4688	0.162
black bean	5	cups	refried refried	3307.7	604.8919999999999	209.52	13.774000000000001
chicken	4	cups	cooked shredded diced	-	-	-	-
tomato	2	cups	diced	53.64	11.5922	2.6224	0.596
salsa	2	cups		150.8	34.528	7.904	0.884
black olive	3/4	cup	sliced	-	-	-	-
monterey jack cheese	1 1/2	1/2	grated	-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
avocado	2		peeled pitted sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.