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Guadalajara Chicken Taquito Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.3947
Energy (kCal)1725.0373
Carbohydrates (g)164.5944
Total fats (g)94.938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large frying pan, add vegetable oil and diced onion, fry until translucent, then add chicken. Sprinkle with cumin. | 2. Toss and saute about five minutes. Set side. | 3. In 9 X 13 pan grease with margarine. | 4. In large saucepan, add tomatoes, green chilies or Jalapeno chilies, bacon, cream of chicken soup, chili powder, cayenne pepper and milk. | 5. Stir to mix and heat on low heat. | 6. Fill each tortilla with hot chicken and onions, about two tablespoons. Roll up and place in pan. Make a complete layer on the bottom of the pan. | 7. Dip out about 2 1/2 cups sauce and spices mixture and cover over the layer. Fill tortillas with another layer on top. Dip out sauce and spices and cover the second layer. Do this again with a third layer. It will probably not be complete. Space it out over the length of the pan. Cover with the balance of the sauce. Cover. Refrigerate or Bake. | 8. Preheat oven 350*. | 9. Bake 25 to 30 minutes Allow 10 to 15 extra minutes if refrigerated. | 10. Take out of oven. Uncover. Sprinkle cheese over the top. Cover. Let set 10 minutes. | 11. Serve with a Spatula and Spoon for the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 20 - - - -
    chicken 4 cups diced cooked - - - -
    white onion 2 diced 128.0 29.888 3.52 0.32
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    ro tel tomato 2 cans - - - -
    green chilies 2 cans diced diced 194.3028 48.0 0.0 0.0
    bacon 10 slices cooked diced 361.6 3.0239999999999996 25.504 27.088
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cheddar cheese 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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