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Chicken Salsa Skillet Dump

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)555.9813
Energy (kCal)5500.7936
Carbohydrates (g)292.9288
Total fats (g)225.0775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet with non-stick pan spray. Season chicken breasts with garlic powder and anything else you like to use. Saute chicken breasts until nicely browned. Remove from pan and keep warm. | 2. Dump remaining ingredients into skillet and stir to combine well. | 3. Cover and heat through, stirring often. Return chicken to pan and let them get coated with the sauce. Heat a few more minutes. | 4. Serve chicken breast with a cup of the corn, bean mixture over top. You could serve this with rice or pasta if desired. | 5. Enjoy!~. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 boneless skinless 3900.8990000000003 0.0 472.8706 209.7867
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    salsa 12 ounces used 98.6562 22.5889 5.1709 0.5783
    cooking spray - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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