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Fast Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.1022
Energy (kCal)686.2
Carbohydrates (g)56.4873
Total fats (g)46.7683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread 1/4 cup refried beans, down the middle of each tortilla. | 2. Add 1/4 cup of chicken, 1/4 cup salsa, 1/4 cup sour cream on each tortilla. | 3. Roll eaach tortilla and place seam side down in baking dish side by side. | 4. Cover with remaining salsa and cheese. | 5. Cover and bake at 350 degrees for about 30 minutes or until warmed through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup cooked - - - -
    flour tortilla 4 - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    salsa 2 cups 150.8 34.528 7.904 0.884
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    taco cheese 1 cup shredded - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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