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Simple Chicken Enchilada Suizas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0767
Energy (kCal)843.56
Carbohydrates (g)45.9518
Total fats (g)70.4795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees.When you turn oven on - warm tortillas stacked together and wrapped in tin foil. | 2. Mix cilantro, sour cream and Salsa verde together in a bowl. | 3. Once chicken is cooked and diced, combine with one package of swiss cheese in separate bowl. | 4. Remove tortillas from oven and prepare a 9X13 baking dish to place them inches. | 5. Spoon 3/4 cup of the salsa mixture into bottom of baking dish. | 6. Spoon chicken and cheese mixture into each tortilla shell and roll up. | 7. Place rolled enchiladas seam-down into baking dish. | 8. Pour remaining salsa mixture over the top of the enchiladas. | 9. Cover and bake for 15-20 minutes, until cheese is melted and sauce is bubbling. | 10. Uncover and spread remaining swiss cheese package over the top of enchiladas. | 11. Bake for another 10 minutes, or until cheese is melted. | 12. Remove from oven. | 13. Garnish with sliced scallions, and tomatoes (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    chicken breast 2 1/4 cups diced cooked - - - -
    salsa verde 2 cups 240.64 32.0 0.0 7.9872
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 3/4 cup sour reduced fat 594.0 11.97 6.534 62.424
    swiss cheese 2 packages shredded - - - -
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    tomato diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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