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Chicken Olé! (Low Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7964
Energy (kCal)204.4978
Carbohydrates (g)31.976
Total fats (g)6.3208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*. | 2. Arrange the 4 frozen Cheddar Browns in bottom of an 8" casserole sprayed with cooking spray. | 3. Add cooked chicken in an even layer. | 4. Mix together soup and canned tomato/jalapeno. | 5. Pour this mixture over chicken. | 6. Bake 40-45 minutes until potatoes are done and sauce in bubbly hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hash cheddar cheese 4 squares - - - -
    chicken breast 2 1/2 cups cooked cubed - - - -
    request cream mushroom soup 1 can 204.4978 31.976 4.7964 6.3208
    tomato jalapeno pepper 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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