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Chicken Pozole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)295.0169
Energy (kCal)2898.8714
Carbohydrates (g)70.5864
Total fats (g)152.1901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot with 4 quarts of water, add chicken, onion and garlic. Bring to a boil and cook for 1 to 1 1/2 hours until chicken is tender. | 2. Remove chicken and shred. Return to pot with all other ingredients. (Reserve some cilantro to use as garnish before serving). Add salt & pepper to taste. Simmer for another 1-2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 skinless 2340.5394 0.0 283.7224 125.87200000000001
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    hominy 1 can drained 178.1109 35.2759 3.6612 2.1769
    new mexico chile powder 3 teaspoons mild - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    cilantro 1 bunch chopped - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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