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Grilled Chicken Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0369
Energy (kCal)506.8183
Carbohydrates (g)7.2398
Total fats (g)54.8404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make Marinade: In a small bowl whisk together the marinade ingredients. Rinse the chicken under cold water dry with paper towels. Put marinade and chicken in ziplock bag for at least 1 hour. | 2. Grill chicken over Medium High heat 6-10 minutes (for chicken tenderloins) until meat is fully cooked, turning once. Cut chicken into bite sized pieces. | 3. Put Meat in your favorite hard shelled or softshelled Taco. Top with fresh Guacamole, Cheese, and Lettuce. Accompany with a Dash of Cholula Hot Sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    kosher salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chipotle chile 1/2 - 1 Chopped - - - -
    adobo sauce 1 teaspoon - - - -
    chicken 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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