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Lynda's Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)414.9663
Energy (kCal)4208.8611
Carbohydrates (g)49.3574
Total fats (g)252.686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil Chicken breasts in water with boulion and onion. | 2. Shread chicken and add remaining ingredients, reserving 1/4 cup of cheese. | 3. Spoon mixture into tortillas (follow package directions to soften) and place in baking dish. | 4. Bake at 375 degrees for 15 minutes. | 5. Top with remaining cheese and bake for 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    chicken bouillon cube 3 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    garlic salt 1 teaspoon - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    cheese 1 cup divided 476.55 3.159 28.89 38.799
    flour tortilla 6 -8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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