Lynda's Chicken Enchiladas
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 252.68 |
| Energy (kCal) | 4208.86 |
| Carbohydrates (g) | 49.35 |
| Protein (g) | 414.96 |
| Fatty acids, total saturated (g) | 97.00 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
| Fructose (g) | 1.26 |
| Menaquinone-4 (g) | 13.80 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 24.35 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.66 |
| Fiber, total dietary (g) | 15.44 |
| Thiamin (mg) | 1.29 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 1.53 |
| Fatty acids, total saturated 14:1 (g) | 0.30 |
| Aspartic acid (g) | 36.43 |
| Energy (kJ) | 17615.25 |
| Tyrosine (g) | 14.52 |
| Folic acid (g) | 0.00 |
| Protein (g) | 414.96 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 182.21 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.19 |
| Copper, Cu (mg) | 0.91 |
| Fatty acids, total saturated 12:0 (g) | 1.87 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 34.29 |
| Glucose (dextrose) (g) | 1.69 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 1.53 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.36 |
| Tocopherol, gamma (mg) | 1.96 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1889.81 |
| Choline, total (mg) | 1291.64 |
| Vitamin A, RAE (g) | 1070.04 |
| Fatty acids, total saturated 6:0 (g) | 0.95 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.29 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3909.37 |
| Threonine (g) | 17.18 |
| Fatty acids, total trans-polyenoic (g) | 0.29 |
| Carotene, alpha (g) | 112.86 |
| Sodium, Na (mg) | 4122.96 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 18.15 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.36 |
| Total lipid (fat) (g) | 252.68 |
| Vitamin A, IU (IU) | 5150.08 |
| Energy (kcal) | 4208.86 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.01 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.67 |
| Retinol (g) | 972.94 |
| Leucine (g) | 31.21 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 49.35 |
| Betaine (mg) | 161.27 |
| Selenium, Se (g) | 330.93 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 21.21 |
| Phenylalanine (g) | 16.67 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.96 |
| Cholesterol (mg) | 1398.14 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.39 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 8.13 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.67 |
| Tocotrienol, gamma (mg) | 0.15 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 39.03 |
| Vitamin D (IU) | 318.64 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 10.86 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 7.93 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.29 |
| Lysine (g) | 34.48 |
| Fatty acids, total saturated 10:0 (g) | 1.68 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.88 |
| Riboflavin (mg) | 2.52 |
| Fatty acids, total saturated 4:0 (g) | 0.95 |
| Vitamin B-12 (g) | 8.29 |
| Tocotrienol, alpha (mg) | 0.24 |
| Cryptoxanthin, beta (g) | 190.76 |
| Valine (g) | 21.10 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.88 |
| Histidine (g) | 12.59 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.18 |
| Potassium, K (mg) | 4903.13 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 18.62 |
| Iron, Fe (mg) | 17.19 |
| Folate, total (g) | 152.00 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 23.05 |
| Calcium, Ca (mg) | 1210.22 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 5.19 |
| Folate, food (g) | 152.00 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 76.55 |
| Magnesium, Mg (mg) | 535.21 |
| Ash (g) | 31.26 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.13 |
| Vitamin D3 (cholecalciferol) (g) | 0.67 |
| Vitamin B-6 (mg) | 10.15 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 18.41 |
| Arginine (g) | 24.72 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.20 |
| Proline (g) | 20.93 |
| Lutein + zeaxanthin (g) | 43.25 |
| Sucrose (g) | 0.83 |
| Alanine (g) | 22.71 |
| Tryptophan (g) | 4.83 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.66 |
| Fatty acids, total saturated 16:0 (g) | 59.74 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.24 |
| Fatty acids, total saturated 20:0 (g) | 0.06 |
| Fatty acids, total monounsaturated (g) | 91.00 |
| Glutamic acid (g) | 64.64 |
| Vitamin C, total ascorbic acid (mg) | 51.44 |
| Vitamin K (phylloquinone) (g) | 12.88 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.00 |
| Methionine (g) | 11.19 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 15.20 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 992.20 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.18 |
| Fatty acids, total trans (g) | 3.73 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 19.38 |
| Lactose (g) | 7.84 |
| Folate, DFE (g) | 152.00 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- add
Middle Stage Processes
- place
- bake
Late Stage
- top
Utensils Used
- cup
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 4 | 3120.71 | 0.0 | 378.29 | 167.82 | ||
| chicken bouillon cube | 3 | - | - | - | - | ||
| onion | 1/2 | 32.0 | 7.47 | 0.88 | 0.08 | ||
| cream | 1 | cup | sour | 455.4 | 10.64 | 5.61 | 44.50 |
| garlic salt | 1 | teaspoon | - | - | - | - | |
| chili powder | 2 | teaspoons | 15.22 | 2.68 | 0.72 | 0.77 | |
| green chilies | 1 | can | diced | 97.15 | 24.0 | 0.0 | 0.0 |
| cumin | 1 1/2 | 1/2 | 11.81 | 1.39 | 0.56 | 0.70 | |
| cheese | 1 | cup | divided | 476.55 | 3.15 | 28.89 | 38.79 |
| flour tortilla | 6 -8 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.