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Freezer Chicken Enchiladas(Cook's Country)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5474
Energy (kCal)204.0662
Carbohydrates (g)10.9133
Protein (g)7.3366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chipotle chile adobo 1 can - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 1.2267 0.1957 0.1136 0.0277
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken 3 cups cooked shredded - - - -
    monterey jack cheese 2 1/2 cups shredded - - - -
    cilantro leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    jalapeno pepper 2 tablespoons canned pickled minced 3.2625 0.7312 0.1024 0.0416
    corn tortilla 10 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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