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Ryan's Chicken BBQ Green Chilie Enchiladas - Easy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)303.0834
Energy (kCal)4644.9967
Carbohydrates (g)221.5777
Protein (g)269.7032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 -14 - - - -
    vegetable oil 4 ounces 977.4905 0.0 0.0 113.398
    taco seasoning 2 1/2 1/2 - - - -
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    barbecue sauce 12 ounces 571.5258 63.7523 44.8716 15.0366
    j salt 1 tablespoon - - - -
    green chili sauce 4 tablespoons - - - -
    red onion 8 ounces chopped prechopped 183.7047 18.2798 1.837 10.9769
    green onion 8 ounces 61.2349 13.0181 2.1999 1.0659
    cilantro 8 ounces chopped 52.1631 8.3234 4.8308 1.1793
    pico de gallo 8 ounces 70.3067 21.2735 0.0 0.0
    chicken stock 10 ounces 102.0582 10.0074 7.1441 3.4019
    monterey jack pepper cheese 4 cups brand - - - -
    flour 2 ounces 207.5183 45.4329 3.3736 0.8051
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green chilies 8 ounces 61.2349 15.1273 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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