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Ryan's Chicken BBQ Green Chilie Enchiladas - Easy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.7032
Energy (kCal)4644.9967
Carbohydrates (g)221.5777
Total fats (g)303.0834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take chicken breast and rub 1 pack of taco seasoning on each side. Once done put chicken in crock pot. | 2. Add barbecue sauce, red onion, and bacon salt to crock pot. | 3. Set crock pot to low and cook for 7-8 hours. Once time is up take chicken out and shred. | 4. Once chicken is shredded put back into crock pot with cilantro, green onions, salsa, and green hot sauce for 1 hour. | 5. While crock pot is finishing, take tortillas with oil and heat in a small frying pan. Just enough on each side till they are warm and not burnt. | 6. Take a small pot add butter and flour. Whisk until thickens and up to a boil, then add broth and stir till thickened. Once thickened add sour cream and chilies. Do not boil make sure to mix thoroughly. If not thick enough might need to add more flour. | 7. Take chicken from crock pot and roll tortillas with chicken and cheese in a 9x13 pan. | 8. Once all rolled up and the pan is filled, pour broth mixture over dish. | 9. Oven should be preheated to 325°F. | 10. Put 9x13 pan in oven for 20 minutes. Once done, take pan out put remaining cheese on top and put back in oven for 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 -14 - - - -
    vegetable oil 4 ounces 977.4905 0.0 0.0 113.398
    taco seasoning 2 1/2 1/2 - - - -
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    barbecue sauce 12 ounces 571.5258 63.7523 44.8716 15.0366
    j salt 1 tablespoon - - - -
    green chili sauce 4 tablespoons - - - -
    red onion 8 ounces chopped prechopped 183.7047 18.2798 1.837 10.9769
    green onion 8 ounces 61.2349 13.0181 2.1999 1.0659
    cilantro 8 ounces chopped 52.1631 8.3234 4.8308 1.1793
    pico de gallo 8 ounces 70.3067 21.2735 0.0 0.0
    chicken stock 10 ounces 102.0582 10.0074 7.1441 3.4019
    monterey jack pepper cheese 4 cups brand - - - -
    flour 2 ounces 207.5183 45.4329 3.3736 0.8051
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green chilies 8 ounces 61.2349 15.1273 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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