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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the chicken, and pat it dry with paper towels. | 2. Spread each piece with some of the garlic, and salt and pepper if you choose. | 3. Coat a large skillet with nonstick cooking spray, and preheat over med-high heat. | 4. Arrange the chicken in the skillet, and cook for about 2 minutes on each side, or until browned. | 5. Reduce the heat to low, and add the chicken broth. | 6. Cover and simmer for 10-12 minutes, or until chicken is tender and the juices run clear when the chicken is pierced. | 7. Remove chicken from skillet, keep it warm in separate container. | 8. Drain any liquid from the skillet, and add black beans and the salsa. | 9. Cook and stir over medium heat until heated through. | 10. Spoon the bean mixture over the chicken and serve. | 11. Goes great with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
garlic	1	tablespoon	crushed	12.665	2.8101	0.5406	0.0425
chicken broth	3	tablespoons		14.6475	0.3544	2.0884	0.4914
black bean	1	can	undrained	991.8141	181.3769	62.8246	4.1301
salsa	1/2	cup	based	37.7	8.632	1.976	0.221
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.