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Chicken and Cheese Flautas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5118
Energy (kCal)163.4423
Carbohydrates (g)0.8925
Protein (g)0.3941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    monterey jack pepper cheese 1 cup shredded - - - -
    chicken 3/4 cup cooked - - - -
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    chunky salsa 1/3 cup 1.2267 0.1957 0.1136 0.0277
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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