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Tex-Mex Chicken #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9693
Energy (kCal)759.8657
Carbohydrates (g)81.1936
Protein (g)76.7068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    tostada chip 12 ounces 302.6 0.0 67.32 1.7
    red enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    tomato sauce 1 can - - - -
    corn kernel 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    breadcrumb 1/2 cup 302.6 0.0 67.32 1.7
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    black olive 1/2 cup canned drained sliced 302.6 0.0 67.32 1.7
    monterey jack cheddar cheese 8 ounces shredded blend 302.6 0.0 67.32 1.7
    ranch seasoning mix 1 package 302.6 0.0 67.32 1.7
    taco seasoning 2 ounces 182.5707 32.8854 2.5515 0.0
    rom tomato 2 chopped 302.6 0.0 67.32 1.7
    cream sour - - - -
    picante sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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