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Tex-Mex Chicken #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.7068
Energy (kCal)759.8657
Carbohydrates (g)81.1936
Total fats (g)7.9693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray baking pan with cooking spray. Spray chicken with cooking spray. Bake chicken in baking pan at 375 F for 35-40 minutes until juices run clear. Cut a piece and if you see no pink or red, it's done. Cool meat, shred. | 2. Meanwhile spray a 14" x 8" baking pan with cooking spray. Put tostada chips in the bottom. | 3. In a mixing bowl, add tomato sauce, enchilada sauce, taco seasoning, Ranch Seasoning Mix, frozen corn, minced garlic and chopped chives. Mix together. | 4. Layer shredded chicken over chips, spoon sauce over the chicken, sprinkle cheese on top. | 5. Continue layering chips, chicken, sauce and cheese ending with sauce. Sprinkle bread crumbs over sauce. Add the last layer of cheese. On top, add sliced black olives. | 6. Bake at 325F for 30 minutes until cheese is melted through and sauce is bubbling. Check it after 15 minutes and if it seems too dry, add a little water and cover loosely with foil so that bread crumbs don't get too brown. | 7. After taking it from the oven, sprinkle with more chopped chives and chopped roma tomatoes. You may serve with sour cream and picante if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    tostada chip 12 ounces 302.6 0.0 67.32 1.7
    red enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    tomato sauce 1 can - - - -
    corn kernel 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    breadcrumb 1/2 cup 302.6 0.0 67.32 1.7
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    black olive 1/2 cup canned drained sliced 302.6 0.0 67.32 1.7
    monterey jack cheddar cheese 8 ounces shredded blend 302.6 0.0 67.32 1.7
    ranch seasoning mix 1 package 302.6 0.0 67.32 1.7
    taco seasoning 2 ounces 182.5707 32.8854 2.5515 0.0
    rom tomato 2 chopped 302.6 0.0 67.32 1.7
    cream sour - - - -
    picante sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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