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Spicy Chicken and Black Bean Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8967
Energy (kCal)1266.0222
Carbohydrates (g)199.2121
Total fats (g)21.5053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet and add chicken, chili powder, cumin and garlic powder. | 2. Saute until chicken is cooked through. | 3. Remove chicken and set aside. | 4. Return skillet to heat and lightly saute jalapenos and green onions. | 5. Stir in black beans and tomatoes to heat them. | 6. Add chicken and pasta. | 7. Remove from heat and toss with cheese and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 -6 pieces boneless cut - - - -
    extra virgin olive oil 1/4 cup - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    jalapeno 2 -4 seeded chopped 0.0 0.0 0.0 0.0
    green onion 1 bunch chopped - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    rom tomato 2 diced - - - -
    queso fresco 1/2 grated crumbled 182.39 1.8178 11.0349 14.5302
    pasta 1 cooked 19.5611 2.8349 0.4366 0.6549
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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