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Chicken and Black Bean Tacos - Weight Watchers Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3287
Energy (kCal)1139.8799
Carbohydrates (g)141.0076
Total fats (g)24.278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees F. | 2. Spray a nonstick baking sheet with cooking spray. | 3. Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet. | 4. Drape the tortillas over the foil to form taco shells. | 5. Bake until golden, about 8 minutes. | 6. Let cool over the foil about 5 minutes. | 7. Meanwhile, brown the chicken in a nonstick skillet. | 8. Stir in the black beans and salsa and heat to serving temperature. | 9. Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 4 fat free - - - -
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    plum tomato 2 chopped - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    scallion 2 sliced 64.0 14.68 3.66 0.38
    sharp cheddar cheese 1/2 cup shredded - - - -
    nonfat cream 2 tablespoons sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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