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Chili-Rubbed Chicken, Corn Fettuccine, Lemon Ranch Sauce #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.2112
Energy (kCal)3044.6981
Carbohydrates (g)354.637
Total fats (g)118.6901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil. Cook fettuccine according to package directions until al dente. Drain, do not rinse & return to pot. Keep warm. Heat 2 tablespoons butter in a large nonstick skillet and sauté corn and shallots until corn is toasted and shallots are crispy, 3 to 4 minutes. Add to pasta. | 2. Combine chili powder, salt and cayenne and toss with chicken tenders. Heat remaining butter in same skillet and sauté chicken until golden brown and cooked through, turning once, 3 to 5 minutes. Add to pasta. Add ranch dressing to skillet with the chilies and black beans. Cook until heated through. Stir in the lemon juice and zest. Toss with pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 12 ounces refrigerated 336.792 47.6271 21.092 9.1852
    butter 6 tablespoons divided 513.0 23.570999999999998 16.029 43.2
    kernel corn 1 cup thawed drained frozen 184.71 36.4767 5.1042 2.0022
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    kosher salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken breast tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    reg 1 cup - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon zest 1 teaspoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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