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Taos Chicken Chalupas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.8074
Energy (kCal)2588.6796
Carbohydrates (g)38.4524
Total fats (g)174.8727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer chicken meat in green chile salsa over gentle heat for 15 minutes. | 2. To assemble each chalupa, begin with a crisp tortilla and layer on refried beans, guacamole, shredded lettuce, grated cheese, chicken with salsa and sour cream. | 3. Serve 2 chalupas per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 poached shredded 1560.3596 0.0 189.1482 83.9147
    green chili salsa 2 cans - - - -
    corn tortilla 12 - - - -
    bean 2 cups refried 106.72 15.088 15.456 1.84
    guacamole 2 cups - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cheddar cheese 2 cups grated mild - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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