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Mexican Chicken - 9 Net Carbs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)422.9651
Energy (kCal)5416.1106
Carbohydrates (g)245.2696
Protein (g)170.8135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    adobo seasoning 1 teaspoon - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    chili flake 1/3 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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