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Five-Star Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6866
Energy (kCal)288.355
Carbohydrates (g)58.036
Protein (g)9.0354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 3 cups cooked - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    onion 1 diced 64.0 14.944 1.76 0.16
    enchilada sauce mexican gravy 1 cup - - - -
    corn tortilla 12 - - - -
    enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768
    monterey jack cheese 1 cup grated - - - -
    sharp cheddar cheese 1 cup grated - - - -
    black olive 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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