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My Fitness Chicken Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)195.995
Energy (kCal)3775.7107
Carbohydrates (g)82.4445
Protein (g)396.243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinned 3120.7192 0.0 378.2965 167.8294
    corn kernel 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    cream cheese 1/3 cup softened reduced fat 236.0 2.8 5.68 22.88
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 2 cups chopped divided 128.0 29.888 3.52 0.32
    garlic clove 6 minced divided - - - -
    chicken broth 1 cup reduced sodium - - - -
    salsa verde 2/3 cup 80.2133 10.6667 0.0 2.6624
    water 1/4 cup 0.0 0.0 0.0 0.0
    jalapeno pepper 2 tablespoons chopped pickled 3.2625 0.7312 0.1024 0.0416
    corn tortilla 9 - - - -
    sharp cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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