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My Fitness Chicken Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)396.243
Energy (kCal)3775.7107
Carbohydrates (g)82.4445
Total fats (g)195.995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; sauté 4 minutes on each side. Place skillet in oven; bake at 425° for 10 minutes or until done. Remove chicken from pan; let stand 15 minutes. Remove meat from bones; shred. Discard bones. Place chicken in a medium bowl. Add corn, and next 5 ingredients (through black pepper) to chicken; toss to combine. | 3. Return pan to medium-high heat. Add 1/2 cup onion; sauté 5 minutes, stirring occasionally. Add 3 garlic cloves; sauté 30 seconds, stirring constantly. Add onion mixture to chicken mixture; stir to combine. | 4. Combine remaining 1 1/2 cups onion, remaining 3 garlic cloves, broth, salsa, 1/4 cup water, and jalapeño in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally. Remove from heat; let stand 10 minutes. Carefully pour mixture into a blender; add 2 tablespoons cilantro. Process until smooth. | 5. Heat a large skillet over medium-high heat. Add 2 tortillas; cook 1 1/2 minutes on each side. Remove tortillas from pan; repeat procedure with remaining tortillas. Cut tortillas into quarters. | 6. Spread 1/2 cup salsa mixture in the bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Arrange 12 tortilla quarters over salsa mixture. Spoon half of chicken mixture over tortillas. Repeat layers, ending with tortillas. Pour remaining salsa mixture over tortillas; sprinkle evenly with cheddar cheese. Bake at 425°F for 15 minutes or until bubbly and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinned 3120.7192 0.0 378.2965 167.8294
    corn kernel 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    cream cheese 1/3 cup softened reduced fat 236.0 2.8 5.68 22.88
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 2 cups chopped divided 128.0 29.888 3.52 0.32
    garlic clove 6 minced divided - - - -
    chicken broth 1 cup reduced sodium - - - -
    salsa verde 2/3 cup 80.2133 10.6667 0.0 2.6624
    water 1/4 cup 0.0 0.0 0.0 0.0
    jalapeno pepper 2 tablespoons chopped pickled 3.2625 0.7312 0.1024 0.0416
    corn tortilla 9 - - - -
    sharp cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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