RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	35.8574
Energy (kCal)	1500.8258
Carbohydrates (g)	74.4108
Total fats (g)	121.7163
Fatty acids, total saturated 20:0 (g)	0.0636
Fatty acids, total saturated 18:3 undifferentiated (g)	1.2080
Fatty acids, total polyunsaturated 17:1 (g)	0.0161
Fatty acids, total trans-monoenoic (g)	1.5318
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0575
Fatty acids, total saturated 4:0 (g)	2.0226
Fatty acids, total trans (g)	1.8308
Riboflavin (mg)	1.1288
Tocopherol, beta (mg)	0.0065
Lactose (g)	14.0040
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0253
Fatty acids, total polyunsaturated 24:1 c (g)	0.0026
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	12.2129
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.6581
Proline (g)	1.2497
Fatty acids, total polyunsaturated 18:1 t (g)	1.5318
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.9609
Adjusted Protein (g)	0.0000
Cystine (g)	0.1281
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	21.1020
Copper, Cu (mg)	0.3212
Maltose (g)	0.0000
Zinc, Zn (mg)	3.6161
Total lipid (fat) (g)	121.7163
Vitamin K (phylloquinone) (g)	27.3566
Cholesterol (mg)	366.8926
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1743
Menaquinone-4 (g)	15.0200
Phytosterols (mg)	34.5150
Folate, total (g)	85.5200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0414
Vitamin A, IU (IU)	6473.7075
Energy (kcal)	1500.8258
Fatty acids, total saturated 16:1 undifferentiated (g)	2.5037
Fatty acids, total saturated 14:1 (g)	0.3086
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3024
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0138
Sugars, total (g)	32.3252
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1932
Vitamin C, total ascorbic acid (mg)	130.8057
Lutein + zeaxanthin (g)	540.5020
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0023
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8244
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.3634
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	107.3598
Fatty acids, total saturated 16:0 (g)	32.6435
Carbohydrate, by difference (g)	74.4108
Vitamin D (IU)	50.0680
Fructose (g)	3.2185
Fluoride, F (g)	4.9766
Aspartic acid (g)	1.4787
Tyrosine (g)	0.6069
Potassium, K (mg)	1366.8047
Fatty acids, total saturated 12:0 (g)	1.9813
Vitamin A, RAE (g)	1093.7380
Serine (g)	0.8060
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7612
Fatty acids, total trans-polyenoic 22:4 (g)	0.0023
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0138
Fatty acids, total saturated 22:0 (g)	0.0277
Fatty acids, total saturated 14:0 (g)	10.8102
Histidine (g)	0.3746
Isoleucine (g)	0.6567
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1863
Niacin (mg)	3.6841
Water (g)	970.7644
Fatty acids, total saturated 8:0 (g)	1.0601
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0191
Carotene, beta (g)	832.2820
Sodium, Na (mg)	3339.1380
Iron, Fe (mg)	5.2188
Energy (kJ)	6281.9134
Ash (g)	14.8250
Caffeine (mg)	0.0000
Glycine (g)	0.3652
Fatty acids, total trans-polyenoic (g)	0.2990
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0142
Fatty acids, total saturated 18:2 undifferentiated (g)	3.3872
Fatty acids, total polyunsaturated (g)	7.6023
Vitamin E (alpha-tocopherol) (mg)	4.3536
Sucrose (g)	1.3375
Vitamin B-6 (mg)	0.8092
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	1.0989
Vitamin D (D2 + D3) (g)	1.2560
Vitamin D3 (cholecalciferol) (g)	1.2560
Lysine (g)	1.0947
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0472
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.0270
Starch (g)	0.0000
Pantothenic acid (mg)	1.9027
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3933
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3058
Folate, food (g)	85.5200
Fatty acids, total saturated 20:1 (g)	0.0671
Fatty acids, total monounsaturated (g)	32.1146
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.0074
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.2488
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	142.3485
Fatty acids, total polyunsaturated 16:1 c (g)	0.6762
Fatty acids, total saturated (g)	68.7877
Vitamin B-12 (g)	1.9392
Calcium, Ca (mg)	633.8356
Fatty acids, total saturated 10:0 (g)	2.2095
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0770
Alanine (g)	0.5154
Glutamic acid (g)	3.1734
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0023
Carotene, alpha (g)	87.9960
Vitamin E, added (mg)	0.0000
Retinol (g)	1013.6000
Leucine (g)	1.2494
Folate, DFE (g)	85.5200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2990
Fiber, total dietary (g)	7.6908
Tryptophan (g)	0.1857
Threonine (g)	0.5913
Fatty acids, total polyunsaturated 18:1 c (g)	8.0672
Manganese, Mn (mg)	0.7326
Protein (g)	35.8574
Cryptoxanthin, beta (g)	107.5350
Fatty acids, total saturated 18:1 undifferentiated (g)	26.2060
Betaine (mg)	2.8377
Phosphorus, P (mg)	655.4532
Tocopherol, gamma (mg)	0.9330

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees. | 2. Cook chicken with seasoning salt, pepper, 1 t. garlic powder. Shred cooked chicken and set aside. | 3. Combine cream cheese, chopped onion and green pepper and heat in skillet over medium heat until softened. Add cooked chicken, cumin, chili powder, remaining garlic powder and stir well. | 4. Spray bottom of 9x13 pan with nonstick spray. | 5. Fill tortillas with chicken mixture and 2 Celsius of the taco cheese. Lay in single later in prepared 9x13 pan. | 6. In separate bowl, combine cream of chicken soup, sour cream, milk. Stir well and set aside. | 7. Top the tortillas with shredded pepper jack, then top with soup mixture and then remaining taco cheese. | 8. Bake covered at 350 for 45 minutes, then remove cover and bake an additional 10 minutes. Serve with any of the optional toppings above. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2		cut	-	-	-	-
seasoning salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
garlic powder	1	teaspoon	separated	10.261	2.2546	0.5131	0.0226
garlic powder	1	teaspoon	separated	10.261	2.2546	0.5131	0.0226
cream cheese	8	ounces	reduced	669.06	7.938	16.1028	64.8648
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
cumin	1 -2			0.0	0.0	0.0	0.0
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cream chicken soup	1	can		204.4978	27.7373	6.6927	7.5106
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
milk	1/2	cup		74.42	5.8316	3.843	3.9894
paprika	1 -2	teaspoon	smoked	0.0	0.0	0.0	0.0
taco cheese	4	cups	shredded	-	-	-	-
monterey jack pepper cheese	2	cups	shredded	-	-	-	-
tortilla	10		sized	-	-	-	-
lettuce			shredded	-	-	-	-
tomato			chopped	-	-	-	-
guacamole				-	-	-	-
salsa				-	-	-	-
cream			sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jake's Chicken Enchiladas