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Grilled Chicken Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.6878
Energy (kCal)2469.5382
Carbohydrates (g)220.7299
Total fats (g)163.6881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill, or heat a grill pan over medium-high heat. | 2. Brush chicken with juice; sprinkle with seasoning and sugar. Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly. Cut chicken into 1/4-inch strips; set aside. Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown. | 3. Combine coleslaw and salsa; toss to coat. Combine tomato and olives; toss gently. | 4. Spread about 3 tablespoons beans over each tortilla; divide chicken evenly among tortillas. | 5. Top each serving with about 2/3 cup slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoon sour cream, and 2 teaspoons cilantro. | 6. Sprinkle each serving with 2 teaspoons pumpkinseeds, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cooking spray - - - -
    flour tortilla 6 - - - -
    coleslaw 6 cups packaged 1753.38 170.6394 10.887 113.5686
    green chili salsa 1 can - - - -
    tomato 4 cups chopped 107.28 23.1844 5.2448 1.192
    olive 1/4 cup sliced chopped ripe - - - -
    bean 1 1/4 1/4 fat free refried 100.0 14.1379 14.4828 1.7241
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    cream 6 tablespoons sour reduced fat 297.0 5.985 3.267 31.212
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    pumpkin seed 1/4 cup unsalted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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