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Grilled Chicken Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.6881
Energy (kCal)2469.5382
Carbohydrates (g)220.7299
Protein (g)44.6878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cooking spray - - - -
    flour tortilla 6 - - - -
    coleslaw 6 cups packaged 1753.38 170.6394 10.887 113.5686
    green chili salsa 1 can - - - -
    tomato 4 cups chopped 107.28 23.1844 5.2448 1.192
    olive 1/4 cup sliced chopped ripe - - - -
    bean 1 1/4 1/4 fat free refried 100.0 14.1379 14.4828 1.7241
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    cream 6 tablespoons sour reduced fat 297.0 5.985 3.267 31.212
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    pumpkin seed 1/4 cup unsalted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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