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Campbell's Chicken Quesadillas & Fiesta Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.1
Energy (kCal)2444.8436
Carbohydrates (g)338.6441
Total fats (g)59.016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. In medium nonstick skillet over medium-heat, cook chicken 5 minutes or until no longer pink and juices evaporate, stirring often. | 3. Add soup and salsa. | 4. Heat to a boil, stirring occasionally. | 5. Place tortillas on 2 baking sheets. | 6. Top half of each tortilla with about 1/3 cup soup mixture. | 7. Spread to within 1/2 inch of edge. | 8. Moisten edges of tortilla with water. | 9. Fold over and press edges together. | 10. Bake 5 min. | 11. or until hot. | 12. Serve with Fiesta Rice. | 13. Fiesta Rice: In saucepan heat broth, water and salsa to a boil. | 14. Stir in rice. | 15. Cover and remove from heat. | 16. Let stand 5 min. | 17. Fluff with fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless cubed 780.1798 0.0 94.5741 41.9573
    cheddar cheese soup 1 can 312.3238 42.5355 2.9745 14.5751
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    flour tortilla 10 inch - - - -
    campbell chicken broth 1 can condensed - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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