Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 350 degree's. | 2. In a 10 to 12 inch skillet over medium high heat add the olive oil, eggplant and onion. Saute for about 8-10 minutes (larger pieces of eggplant will have to cook longer.) and add the mushrooms cook for another 5 minutes or until all the veggies are cooked through. | 3. Add the chopped cooked chicken and the chili powder, garlic powder and cumin. I add salt to taste here or you can do without. Next add the lite cream cheese and the green chiles. Saute until the cream cheese has melted and evrything is mixed well. Lastly fold in the tomato's or salsa. | 4. Then just divide the mix up and make your burrito's. I usually warm up the burrito wrapper in the microwave for a few seconds to soften it for folding. This will make 5 large burrito's! | 5. place burrito's in a sprayed 8x11 baking dish and bake for about 15 minutes. Then remove from oven and add the shredded cheese to the top of the burrito's and place back in the oven for another 5 mins or until the cheese melts. | 6. Lastly you can add or substitute different veggies. (we add corn or black beans) Or you can omit the chicken and just have pure veggie burrito's. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1	cups	peeled diced	20.5	4.8216	0.8036	0.1476
onion	1		diced	28.0	6.537999999999999	0.77	0.07
green chilies	1	can		97.1514	24.0	0.0	0.0
cream cheese	1	package	low-fat	-	-	-	-
mushroom	2	cups	chopped	-	-	-	-
chicken	2	cups	cooked cubed	-	-	-	-
tomato	1	can	diced substituted	62.068999999999996	13.7631	3.2384	0.5397
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
garlic powder	1 -2	teaspoon		0.0	0.0	0.0	0.0
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cheddar cheese	3/4	cup	shredded low fat	-	-	-	-
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
flour tortilla	5			-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.