RecipeDB

Cooking in progress....

Veggie and Chicken Enchilada With Cream Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4637
Energy (kCal)238.6984
Carbohydrates (g)53.6646
Protein (g)6.2868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cups peeled diced 20.5 4.8216 0.8036 0.1476
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green chilies 1 can 97.1514 24.0 0.0 0.0
    cream cheese 1 package low-fat - - - -
    mushroom 2 cups chopped - - - -
    chicken 2 cups cooked cubed - - - -
    tomato 1 can diced substituted 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cheddar cheese 3/4 cup shredded low fat - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    flour tortilla 5 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition