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Low Calorie Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6042
Energy (kCal)200.8488
Carbohydrates (g)18.7524
Protein (g)6.9713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 4 fat free - - - -
    cream cheese 1 1/2 1/2 fat free 125.4488 1.4884 3.0193 12.1622
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheddar cheese 1 cup shredded fat-free - - - -
    chicken breast 2 boneless skinless uncooked boneless - - - -
    table seasoning dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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