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Mexican Chicken and Shrimp Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.9816
Energy (kCal)5401.7306
Carbohydrates (g)812.2407
Protein (g)286.0107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 boneless cut 585.1349 0.0 70.9306 31.468000000000004
    large shrimp 3/4 peeled deveined 302.6007 0.0 67.3202 1.7
    fajita seasoning mix 1 -2 tablespoon 302.6007 0.0 67.3202 1.7
    lime juice zest 1 juice 302.6007 0.0 67.3202 1.7
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    red bell pepper 1 sliced 302.6007 0.0 67.3202 1.7
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    salt black pepper ground 302.6007 0.0 67.3202 1.7
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    guacamole 302.6007 0.0 67.3202 1.7
    cream sour - - - -
    cilantro chopped - - - -
    lettuce shredded - - - -
    salsa - - - -
    lime wedge 302.6007 0.0 67.3202 1.7
    tortilla chip - - - -
    jalapeno chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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