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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. boil your handful of black beans until they start to soften. drain and rinse until rinse water goes clear. | 2. in the meantime, combine your bouillon base with the water, spices, and tomato paste and bring to a boil. add your vegetarian chicken breasts. they don't actually need to cook but it will add flavour and soften them so they're easier to shred. | 3. chop your pepper, onions, celery, and mushroom and add to the broth as you go. also add corn, olives, and the beans when they're ready. | 4. simmer for 15 min or so while you prep your cheese, lime, and cilantro. | 5. now your veggies should be a bit soft and your toppings ready. fish out your veggie chicken breasts and shred them with a pair of forks. add back into the soup. | 6. for serving, top with a handful each of shredded cheese and cilantro, a spoonful of sour cream, and a lime wedge to squeeze on top. it's like mexican pho. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
bouillon granule	4	teaspoons		45.552	6.7475	1.7368	1.4446
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
jalapeno pepper	1 -2		seeded chopped	0.0	0.0	0.0	0.0
black bean	1/4	cup	cooked	165.385	30.2446	10.475999999999999	0.6887
mushroom	1		chopped	-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
olive	1/3	cup	chopped	-	-	-	-
chicken breast	2			1560.3596	0.0	189.1482	83.9147
corn kernel	1/4	cup		46.1775	9.1192	1.2761	0.5006
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
lime	1		quartered	-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
cheddar cheese	3/4	cup	pre-shredded	-	-	-	-
celery rib	2		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.