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Creamy Cheesy Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48694.2338
Energy (kCal)504028.2558
Carbohydrates (g)2680.1943
Total fats (g)32105.0973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the chicken breast pieces in a little olive oil and butter until almost cooked through. Put the chicken in a heatproof bowl to cool. | 2. Once the chicken has cooled, add the chopped coriander and chives and the sour cream to the chicken and mix all together. | 3. Preheat the oven to 200C/400°F. | 4. Using a 9" x 13" oven dish, spoon a little enchilada sauce into the bottom of the dish. | 5. Spoon a couple of tablespoons of chicken mix onto each tortilla and roll up, placing each rolled enchilada into the oven dish, seam side down. | 6. Once the oven dish is full, pour the rest of the enchilada sauce over the top and then sprinkle generously with the shredded mozzarella. | 7. Place the dish in the oven for 25-30 minutes until enchiladas are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 500 cut 390089.9021 0.0 47287.0608 20978.6721
    cream 250 sour 113850.0 2662.25 1403.0 11126.25
    cilantro 1/2 bunch chopped - - - -
    chive 1/2 cup chopped 7.2 1.044 0.7848 0.1752
    corn tortilla 8 warmed - - - -
    enchilada sauce 200 ml warmed 81.1537 16.9003 3.3882 0.0
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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