RecipeDB

Cooking in progress....

Chicken Egg Roll Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1289
Energy (kCal)610.6023
Carbohydrates (g)91.882
Total fats (g)24.3491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients except egg roll wraps together. | 2. Put 2 to 2 1/2 tbsp of filling in each wrap, fold in the sides and then flip up the top and bottom or do your conventional egg roll fold. | 3. Line a 9x13 oven proof pan with release Foil or lightly spray with oil and place the rolls side by side, single layer. | 4. I managed to get 20 into the dish and then foil wrapped the remaining 4 and put them in the freezer uncooked. | 5. Mist the tops of the egg rolls with oil (I like to use lite olive oil). Bake in 350°F oven for 20 minutes or until they are golden on top, flip the rolls to brown the bottoms mist the bottoms as well with oil and continue baking for a further 20 minutes (approx). | 6. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked diced shredded - - - -
    bean sprout 1 cup - - - -
    mushroom 3/4 cup chopped - - - -
    leek 1/2 cup chopped 27.145 6.2968 0.6675 0.1335
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    chilies 2 chopped 194.3028 48.0 0.0 0.0
    sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    egg wrap 24 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition