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My Creamy Chicken & Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.8513
Energy (kCal)615.2802
Carbohydrates (g)54.4349
Protein (g)17.9998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 tablespoon minced - - - -
    red onion 1/8 cup chopped 8.0 1.868 0.22 0.02
    mushroom 1/2 cup diced - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    butter 1 tablespoon 128.25 5.8927 4.0072 10.8
    chicken breast 2 cups cooked shredded grilled boiled - - - -
    mushroom soup 1 can condensed - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    season salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    accent seasoning 1/2 teaspoon - - - -
    chicken bouillon cube 1 - - - -
    colby monterey jack cheese 1 package shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    corn tortilla 8 - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    guacamole 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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