Pollo Con Salsa Verde (Chicken With Green Sauce)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 396.7527 |
| Energy (kCal) | 3408.1923 |
| Carbohydrates (g) | 201.4407 |
| Total fats (g) | 98.2009 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Sprinkle the chicken with salt and black pepper to taste. | 2. Dredge both sides of chicken through the flour, shaking off excess. | 3. Melt the butter over med heat in a large heavy bottomed pot. | 4. Add the chicken and cook over med-high heat turning once, until both sides are well browned, but chicken is not quite cooked through (about 6-7 minutes per side). | 5. Remove chicken from the pot and keep warm. | 6. Pour the chicken broth into the pot and scrape up any browned bits from the bottom of the pot. | 7. Place the green salsa, garlic, jalapeño, cilantro, and cumin into the pot; bring to a boil. | 8. Just as the sauce begins to boil, reduce the heat to obtain a slow simmer. Add the chicken breasts back into the sauce and spoon sauce over each piece of chicken. | 9. Continue to cook until chicken is cooked through and tender (about 15 minutes). | 10. Taste the sauce and add more salt and pepper if desired. | 11. Place chicken on a serving platter and spoon sauce over each piece. | 12. Top each piece of chicken with a heaping tablespoon of sour cream and sprinkle some chopped green onion over the sour cream. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast fillet | 4 | 1613.8703 | 0.0 | 359.0408 | 9.0667 | ||
| flour | 1 | cup | 578.28 | 126.6054 | 9.401 | 2.2436 | |
| butter | 4 | tablespoons | 342.0 | 15.714 | 10.686 | 28.8 | |
| salsa verde | 2 2/3 | cups | 320.8533 | 42.6667 | 0.0 | 10.6496 | |
| chicken broth | 1 | cup | 78.12 | 1.89 | 11.1384 | 2.6208 | |
| garlic clove | 3 | minced | 13.41 | 2.9754 | 0.5724 | 0.045 | |
| cilantro | 3 | tablespoons | minced | 0.69 | 0.1101 | 0.0639 | 0.0156 |
| jalapeno | 1 | seeded minced | 1.6312 | 0.3656 | 0.0512 | 0.0208 | |
| cumin | 1/2 | teaspoon | ground | 3.9375 | 0.4645 | 0.187 | 0.2338 |
| cream | 1 | cup | sour | 455.4 | 10.649000000000001 | 5.612 | 44.505 |
| green onion | 3 -5 | chopped | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.