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Applebee's Aztec Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.0833
Energy (kCal)3116.1531
Carbohydrates (g)90.3896
Total fats (g)258.4059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet over medium heat. Rub chipotle spice over chicken breasts and cook in skillet to a 165º internal temperature. | 2. While cooking, begin preparation of salad by thoroughly cleaning and sanitizing sink. Rinse and wash all vegetables in cold, 40º water with 1/2 cup of salt and 1/2 cup of white vinegar. Drain. | 3. Clean and sanitize cutting board and knife. Chop salad greens into 1X1" squares. Trim peppers, onions, celery and dice into 1/4" cubes and place into large mixing bowl. Add greens, corn, black beans, tortilla strips and dressing and gently mix with a spatula. | 4. Mound salad onto plate and top with pepper jack cheese. When chicken is thoroughly cooked, dice into 1/2" cubes and add to top of salad just prior to serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 lb boneless skinless 585.1349 0.0 70.9306 31.468000000000004
    chipotle chili rub seasoning 50.4333 0.0 11.22 0.2833
    vegetable oil 1 ounce 244.3726 0.0 0.0 28.3495
    salad green 1 lb chopped washed 1936.8417 33.3844 8.6183 196.5418
    red bell pepper 2 ounces cut 50.4333 0.0 11.22 0.2833
    green bell pepper 2 ounces cut 50.4333 0.0 11.22 0.2833
    red onion 2 ounces cut 22.6796 5.2957 0.6237 0.0567
    corn kernel 2 ounces 74.2757 14.668 2.0525 0.8051
    celery 2 ounces cut 9.0718 1.6840000000000002 0.3912 0.0964
    black bean 2 ounces drained rinsed 193.3435 35.3575 12.247 0.8051
    corn tortilla strip 2 cups 50.4333 0.0 11.22 0.2833
    smoky tomato vinaigrette 1 cup 50.4333 0.0 11.22 0.2833
    monterey jack pepper cheese 4 ounces shredded 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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