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Chicken Enchiladas..muy Bien!! Super Facil!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0274
Energy (kCal)90.0025
Carbohydrates (g)14.8069
Total fats (g)2.6585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat about half of the enchilada sauce in a saucepan over medium heat until steaming. | 2. Stir in chicken. Remove from heat. Stir in 1 cup cheese, cilantro and jalapeños. | 3. Place tortillas on a plate and cover with plastic wrap. Microwave on high about 60 seconds, until softened. | 4. Place about 1/2 cup chicken down the center of a tortilla. Roll and place seam down in an 11-by-9-inch baking dish. | 5. Continue with remaining chicken mixture and tortillas. Spray tops of enchiladas lightly with cooking spray. | 6. Pour remaining enchilada sauce over tops of tortillas and spread with a rubber spatula so that tortillas are covered. | 7. Sprinkle remaining cheese over the top. Bake 20 to 25 minutes, or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red enchilada sauce 1 can divided 84.9 13.7821 1.7546 2.5753
    chicken 3 cups shredded cooked - - - -
    monterey jack cheese 1 package shredded divided - - - -
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 2 tablespoons minced pickled 3.2625 0.7312 0.1024 0.0416
    corn tortilla 12 - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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