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Chicken Enchiladas..muy Bien!! Super Facil!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6585
Energy (kCal)90.0025
Carbohydrates (g)14.8069
Protein (g)2.0274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red enchilada sauce 1 can divided 84.9 13.7821 1.7546 2.5753
    chicken 3 cups shredded cooked - - - -
    monterey jack cheese 1 package shredded divided - - - -
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 2 tablespoons minced pickled 3.2625 0.7312 0.1024 0.0416
    corn tortilla 12 - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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