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Chicken Quesadilla Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0161
Energy (kCal)1456.0946
Carbohydrates (g)250.0932
Protein (g)73.061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 -2 lb 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    rotel tomato 1 can - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 can - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cheddar cheese 2 cups Shredded - - - -
    flour tortilla 3 -5 Burrito-sized - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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