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Mexican Chicken Salad (Weight Watchers)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8985
Energy (kCal)751.6785
Carbohydrates (g)20.9176
Protein (g)74.2157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 ounces boneless skinless shredded 585.1335 0.0 70.9304 31.4679
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chipotle chile adobo 1 tablespoon - - - -
    garlic clove 1 minced - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    white vinegar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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