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Killer Chicken Sour Cream Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4816
Energy (kCal)296.1631
Carbohydrates (g)69.0806
Total fats (g)1.5136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. In a pot, mix chicken, 1 cup cheese, onion, green chiles, tomatoes, garlic, salt, and pepper. Cook over low heat until mixture is hot, stirring occasionally. Remove from stove. | 3. In a 9x13" baking dish, place 1 cup sour cream in bottom of dish. | 4. Fry tortillas in oil until soft, not crisp, and drain on paper towels. | 5. Fill each tortilla with chicken mixture then roll up and place in a baking dish (seam side down). Or if you are lazy like me just make layers instead of rolling each enchilada. Repeat with all 12 tortillas. | 6. Pour remaining chicken mixture over top, cover with sour cream, and sprinkle with remaining cheese. | 7. Bake for 30 minutes or until hot and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 5 cups cooked shredded - - - -
    monterey jack cheese 3 cups grated - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    green chilies 3 cups chopped 180.0 42.57 9.0 0.9
    green tomato 8 ounces diced 52.1631 11.5666 2.7216 0.4536
    garlic clove 1 - - - -
    salt pepper - - - -
    cream 1 pint sour - - - -
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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