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Crockpot OAMC Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)256.6898
Energy (kCal)2858.1146
Carbohydrates (g)68.9387
Total fats (g)169.6884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chicken, chopped green chilies and 1 can enchilada sauce in the crockpot. This will either cook in 4 hours on high or 8 hours on low depending on how much time you have. I've done it both ways. | 2. When its done, use a spoon to break up the chicken. It will just call apart into shredded chicken. | 3. Cooking it in the crockpot will have caused a lot of juice form. I drain that, but you don't have to. | 4. Put in one cup of cheese and stir, it will melt from the heat of the chicken. | 5. Spoon the chicken mixture evenly into the ten tortillas, roll and place in a baking dish seam down. | 6. Do this until you run out of tortillas. | 7. Cover the tortillas with the other two cans of enchilada sauce, paying special attention to the edges. | 8. Sprinkle the last cup of cheese on top. | 9. Bake for 15 minutes at 375 degrees. | 10. If you want to freeze half, line a baking dish with wax paper before you put the enchiladas in it, and then wrap and freeze. Once the enchiladas are solid, you can pull it out of the dish. Pull it out of the freezer the morning you want to have it for dinner. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs 1560.3596 0.0 189.1482 83.9147
    red enchilada sauce 3 cans 254.7 41.3463 5.2638 7.7259
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    flour tortilla 10 - - - -
    cheese 2 cups shredded divided 953.1 6.318 57.78 77.598

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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