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Quick & Easy Yummy Chicken Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4978
Energy (kCal)89.955
Carbohydrates (g)21.2744
Total fats (g)0.4498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate chicken meat from bones and skin. | 2. Shred or chop meat. | 3. Add to hot skillet with the can of Red Chile sauce and can of Green Chiles. | 4. Heat over medium/low heat until hot throughout. | 5. While the chicken is heating, cut corn off the cob and add to a second heated skillet using only cooking spray. | 6. Cook over medium heat until corn is hot. | 7. That's it, assemble your own tacos! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 rotisserie-cooked - - - -
    corn cob 3 - - - -
    red chili sauce 1 can - - - -
    green chilies 1 chopped 89.955 21.2744 4.4978 0.4498
    flour tortilla 10 -12 - - - -
    cream sour - - - -
    salsa - - - -
    cheese shredded - - - -
    tomato chopped - - - -
    lettuce chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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