Quick Chicken Mole
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 143.86 |
| Energy (kCal) | 2005.44 |
| Carbohydrates (g) | 73.21 |
| Protein (g) | 110.59 |
| Fatty acids, total saturated (g) | 41.55 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.75 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 36.13 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.71 |
| Fiber, total dietary (g) | 20.21 |
| Thiamin (mg) | 0.62 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 8.76 |
| Energy (kJ) | 8386.20 |
| Tyrosine (g) | 2.85 |
| Folic acid (g) | 0.00 |
| Protein (g) | 110.59 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 44.40 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.04 |
| Copper, Cu (mg) | 2.24 |
| Fatty acids, total saturated 12:0 (g) | 0.17 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 23.27 |
| Glucose (dextrose) (g) | 4.84 |
| Theobromine (mg) | 454.73 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 8.53 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 976.16 |
| Choline, total (mg) | 92.49 |
| Vitamin A, RAE (g) | 1473.05 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.39 |
| Phosphorus, P (mg) | 1388.15 |
| Threonine (g) | 3.53 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 548.86 |
| Sodium, Na (mg) | 2877.98 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
| Pantothenic acid (mg) | 7.02 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.13 |
| Total lipid (fat) (g) | 143.86 |
| Vitamin A, IU (IU) | 10350.12 |
| Energy (kcal) | 2005.44 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.01 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.23 |
| Retinol (g) | 1146.93 |
| Leucine (g) | 6.39 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 73.21 |
| Betaine (mg) | 0.93 |
| Selenium, Se (g) | 71.33 |
| Tocopherol, beta (mg) | 0.14 |
| Isoleucine (g) | 4.18 |
| Phenylalanine (g) | 3.59 |
| Fatty acids, total saturated 22:0 (g) | 0.08 |
| Stigmasterol (mg) | 21.09 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.45 |
| Cholesterol (mg) | 394.61 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 7.65 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.05 |
| Tocotrienol, gamma (mg) | 0.53 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 25.37 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.50 |
| Caffeine (mg) | 45.36 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 13.48 |
| Lysine (g) | 6.65 |
| Fatty acids, total saturated 10:0 (g) | 0.02 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.75 |
| Riboflavin (mg) | 1.30 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 5.25 |
| Tocotrienol, alpha (mg) | 0.56 |
| Cryptoxanthin, beta (g) | 558.96 |
| Valine (g) | 4.21 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.11 |
| Histidine (g) | 2.49 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.10 |
| Potassium, K (mg) | 3184.78 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 98.37 |
| Iron, Fe (mg) | 20.84 |
| Folate, total (g) | 218.88 |
| Campesterol (mg) | 11.60 |
| Glycine (g) | 5.82 |
| Calcium, Ca (mg) | 263.92 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.19 |
| Folate, food (g) | 218.88 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 59.61 |
| Magnesium, Mg (mg) | 347.22 |
| Ash (g) | 15.80 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3.36 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.42 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 12.78 |
| Arginine (g) | 6.11 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 4.59 |
| Lutein + zeaxanthin (g) | 80.71 |
| Sucrose (g) | 16.64 |
| Alanine (g) | 4.98 |
| Tryptophan (g) | 0.98 |
| Dihydrophylloquinone (g) | 0.16 |
| Starch (g) | 1.57 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 26.39 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.05 |
| Fatty acids, total saturated 20:0 (g) | 0.55 |
| Fatty acids, total monounsaturated (g) | 65.65 |
| Glutamic acid (g) | 14.80 |
| Vitamin C, total ascorbic acid (mg) | 86.14 |
| Vitamin K (phylloquinone) (g) | 65.47 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.68 |
| Methionine (g) | 2.17 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.42 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3362.10 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 73.40 |
| Zinc, Zn (mg) | 10.43 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 218.88 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- heat
- heat
- add
- add
Middle Stage Processes
- add
- simmer
- strain
- puree
- smooth
Late Stage
- sear
- add
- cover
- garnish
- serve
Utensils Used
- oven
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| garlic clove | 3 | chopped | - | - | - | - | |
| chili powder | 2 | tablespoons | 45.12 | 7.95 | 2.15 | 2.28 | |
| cumin | 1 | teaspoon | ground | 7.87 | 0.92 | 0.37 | 0.46 |
| cinnamon | 1/2 | teaspoon | ground | - | - | - | - |
| tomato | 1 | can | diced drained | 62.06 | 13.76 | 3.23 | 0.53 |
| bell pepper | 1 | chopped | - | - | - | - | |
| chipotle pepper | 2 | chopped | - | - | - | - | |
| chicken broth | 1 | can | 94.55 | 2.28 | 13.48 | 3.17 | |
| peanut butter | 2 | tablespoons | 188.48 | 6.90 | 7.69 | 15.98 | |
| chocolate | 2 | ounces | bittersweet chopped | 339.06 | 26.02 | 4.41 | 24.17 |
| roasting chicken | 1 | cut | 965.60 | 0.40 | 77.47 | 70.08 | |
| pepitas | toasted | - | - | - | - | ||
| white rice | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.