RecipeDB

Cooking in progress....

Quick Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.5979
Energy (kCal)2005.4422
Carbohydrates (g)73.2113
Total fats (g)143.8617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Heat oil in a saute pan over medium heat. Add onion and saute until translucent. Add garlic and spices and continue to saute to toast and develop flavor. Add diced tomatoes, peppers, chipotles, broth, peanut butter, and chocolate. Simmer for 10 minutes. Strain and puree until smooth. | 3. Sear the chicken in a heavy bottomed hot saute pan over medium-high heat until browned on both sides. Add to casserole dish, cover with sauce and braise the oven for 45 minutes to 1 hour. Garnish with pepitas and serve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon ground - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    bell pepper 1 chopped - - - -
    chipotle pepper 2 chopped - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    chocolate 2 ounces bittersweet chopped 339.066 26.0253 4.4169 24.1712
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    pepitas toasted - - - -
    white rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition