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Baja Chicken Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.0897
Energy (kCal)3490.6124
Carbohydrates (g)416.4857
Protein (g)202.6649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    corn tortilla 8 - - - -
    chicken breast 8 ounces cooked 390.089 0.0 47.287 20.9786
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    jalapeno pepperoncini pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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