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Mexican Chicken "parmesan" (Minus the Parmesan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.394
Energy (kCal)293.8
Carbohydrates (g)35.248
Protein (g)20.464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    flour chicken salt pepper seasoned - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    panko breadcrumb 2 cups - - - -
    taco seasoning spice 2 tablespoons - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    cheddar cheese 2 cups shredded - - - -
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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