RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.3685
Energy (kCal)	17.43
Carbohydrates (g)	1.9443
Total fats (g)	0.4586
Fatty acids, total saturated 20:0 (g)	0.0007
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0032
Fatty acids, total polyunsaturated 17:1 (g)	0.0011
Fatty acids, total trans-monoenoic (g)	0.0017
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0051
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0020
Riboflavin (mg)	0.0133
Tocopherol, beta (mg)	0.0010
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0005
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0459
Tocopherol, delta (mg)	0.0010
Arginine (g)	0.0000
Proline (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	0.0016
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6599
Adjusted Protein (g)	0.0000
Cystine (g)	0.0000
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.8635
Copper, Cu (mg)	0.0101
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1919
Total lipid (fat) (g)	0.4586
Vitamin K (phylloquinone) (g)	0.1452
Cholesterol (mg)	3.6312
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0029
Menaquinone-4 (g)	0.1556
Phytosterols (mg)	0.0000
Folate, total (g)	0.2075
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0008
Vitamin A, IU (IU)	27.3900
Energy (kcal)	17.4300
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0103
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0000
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0002
Sugars, total (g)	1.5770
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0021
Vitamin C, total ascorbic acid (mg)	0.0208
Lutein + zeaxanthin (g)	9.3375
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0002
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0003
Magnesium, Mg (mg)	2.2825
Fatty acids, total saturated 16:0 (g)	0.0919
Carbohydrate, by difference (g)	1.9443
Vitamin D (IU)	0.8300
Fructose (g)	0.5665
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0000
Tyrosine (g)	0.0000
Potassium, K (mg)	31.6438
Fatty acids, total saturated 12:0 (g)	0.0004
Vitamin A, RAE (g)	1.3487
Serine (g)	0.0000
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0000
Fatty acids, total trans-polyenoic 22:4 (g)	0.0010
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0001
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0053
Histidine (g)	0.0000
Isoleucine (g)	0.0000
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0005
Niacin (mg)	0.3146
Water (g)	6.3277
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0010
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0024
Carotene, beta (g)	13.0725
Sodium, Na (mg)	69.0975
Iron, Fe (mg)	0.1287
Energy (kJ)	72.7288
Ash (g)	0.2749
Caffeine (mg)	0.0000
Glycine (g)	0.0000
Fatty acids, total trans-polyenoic (g)	0.0003
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0646
Fatty acids, total polyunsaturated (g)	0.0785
Vitamin E (alpha-tocopherol) (mg)	0.0923
Sucrose (g)	0.3507
Vitamin B-6 (mg)	0.0257
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0208
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0000
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0012
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	356.3812
Starch (g)	0.0000
Pantothenic acid (mg)	0.0845
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0172
Folate, food (g)	0.2075
Fatty acids, total saturated 20:1 (g)	0.0033
Fatty acids, total monounsaturated (g)	0.1881
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0638
Fatty acids, total polyunsaturated 16:1 t (g)	0.0001
Fatty acids, total polyunsaturated 17:0 (g)	0.0013
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.6169
Fatty acids, total polyunsaturated 16:1 c (g)	0.0102
Fatty acids, total saturated (g)	0.1469
Vitamin B-12 (g)	0.0425
Calcium, Ca (mg)	4.5650
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.0000
Glutamic acid (g)	0.0000
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0003
Carotene, alpha (g)	4.7725
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0000
Folate, DFE (g)	0.2075
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0003
Fiber, total dietary (g)	0.1245
Tryptophan (g)	0.0000
Threonine (g)	0.0000
Fatty acids, total polyunsaturated 18:1 c (g)	0.1714
Manganese, Mn (mg)	0.0093
Protein (g)	1.3685
Cryptoxanthin, beta (g)	1.9712
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1730
Betaine (mg)	0.0000
Phosphorus, P (mg)	16.7038
Tocopherol, gamma (mg)	0.0311

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pound chicken breast until it is somewhat flattened, and season with salt and pepper. | 2. Spray Pam in a nonstick skillet, and cook chicken breast until it is done. | 3. Transfer to a serving plate. | 4. Top chicken breast with BBQ sauce, bacon, and cheese. | 5. Broil chicken breast in the oven, or melt the cheese in a microwave. | 6. Sprinkle with a small amount of cold chopped tomatoes and chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	boneless	skinless boneless	-	-	-	-
barbecue sauce	2	teaspoons		17.43	1.9443	1.3685	0.4586
crisp bacon	2	slices		-	-	-	-
monterey jack cheddar cheese	1/4	cup	blend	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Monterey Chicken