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Chicken Tortas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6755
Energy (kCal)279.627
Carbohydrates (g)74.6212
Total fats (g)0.8668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine chicken, chili powder & 1 cup of pico de gallo. | 2. In a second bowl, combine lettuce, onion, cheese & radishes. | 3. Place equal amounts of both the chicken mixture & lettuce mixture on 4 slices of bread. | 4. Spoon 1/4 cup pico de gallo over lettuce & top with a second slice of bread, then serve as soon as possible. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cups cooked shredded - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    pico de gallo 2 cups divided 158.72 48.0256 0.0 0.0
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    onion 1 64.0 14.944 1.76 0.16
    monterey jack cheese 1/2 cup shredded reduced fat - - - -
    radish 2 sliced 37.12 7.888 1.5776 0.23199999999999998
    wheat bread 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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