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Chicken Tortas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8668
Energy (kCal)279.627
Carbohydrates (g)74.6212
Protein (g)4.6755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cups cooked shredded - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    pico de gallo 2 cups divided 158.72 48.0256 0.0 0.0
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    onion 1 64.0 14.944 1.76 0.16
    monterey jack cheese 1/2 cup shredded reduced fat - - - -
    radish 2 sliced 37.12 7.888 1.5776 0.23199999999999998
    wheat bread 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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