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Michele's Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.3766
Energy (kCal)2803.6749
Carbohydrates (g)205.512
Protein (g)278.1957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 canned 156.24 3.78 22.2768 5.2416
    garlic clove 3 diced - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    basil 2 teaspoons chopped 0.4063 0.0468 0.0556 0.0113
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    taco seasoning 1 - - - -
    tomato green chilies 1 can diced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    zucchini 1 sliced cut 2.31 0.3421 0.2981 0.044000000000000004
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    chicken breast 2 cooked shredded 1560.3596 0.0 189.1482 83.9147
    grain white rice 3 cups steamed - - - -
    monterey jack cheese shredded - - - -
    corn tortilla chip crushed - - - -
    avocado 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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