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Chicken and Poblano Quesadillas With Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0917
Energy (kCal)27.8802
Carbohydrates (g)4.3991
Protein (g)0.3083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    basil leaf 1 cup - - - -
    extra virgin olive oil 3 tablespoons - - - -
    tequila 2 tablespoons 19.3513 1.9879 0.0528 0.0176
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken breast half 2 boneless skinless - - - -
    ha avocadoes 2 pitted - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 2 - - - -
    kosher salt 1/4 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper 1/8 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    poblano chile 2 - - - -
    flour tortilla 4 - - - -
    monterey jack cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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