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Chicken and Black-Bean Guacamole Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.8309
Energy (kCal)807.7533
Carbohydrates (g)106.3497
Protein (g)46.9697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe peeled pitted - - - -
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    black bean 2/3 cup canned rinsed drained 441.0267 80.6523 27.936 1.8365
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    hot pepper sauce - - - -
    chicken breast half 2 cups cooked shredded - - - -
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lime juice 5.0417 1.6980000000000002 0.0847 0.0141
    tostada 4 purchased - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    feta cheese 2/3 cup crumbled 264.0 4.09 14.21 21.28
    salsa purchased - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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