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Chicken and Black-Bean Guacamole Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9697
Energy (kCal)807.7533
Carbohydrates (g)106.3497
Total fats (g)24.8309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place avocado in medium bowl. | 2. Add lime juice and mash until almost smooth. Mix in beans and green onions. | 3. Season guacamole to taste with hot sauce, salt and pepper. | 4. Combine shredded chicken, tomato, cilantro and cumin in small bowl. | 5. Season chicken mixture to taste with lime juice, salt and pepper. | 6. Arrange tostada shells on plates. | 7. Top with lettuce, guacamole and chicken mixture. | 8. Sprinkle with goat cheese. Spoon salsa over and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe peeled pitted - - - -
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    black bean 2/3 cup canned rinsed drained 441.0267 80.6523 27.936 1.8365
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    hot pepper sauce - - - -
    chicken breast half 2 cups cooked shredded - - - -
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lime juice 5.0417 1.6980000000000002 0.0847 0.0141
    tostada 4 purchased - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    feta cheese 2/3 cup crumbled 264.0 4.09 14.21 21.28
    salsa purchased - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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