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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a non-stick pan and spray with cooking oil spray. | 2. Brown the chicken in batches and remove from the pan. | 3. Add onions, peppers, and chorizo sausages (if using) to the pan and cook until the onions are soft. | 4. Add the cumin, paprika and chilli. | 5. Cook, stirring until the spices are fragrant. | 6. Add undrained crushed tomatoes, tomato paste and chicken stock. | 7. Simmer uncovered for 15 minutes to thicken slightly. | 8. Return the chicken to the pan along with the beans and cilantro. | 9. Heat through and serve. | 10. Can be served with tortillas and salad or over rice, it's up to you! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1 1/2		skinless chopped	2989.8	5.367999999999999	65.0961	300.5428
onion	2		sliced	128.0	29.888	3.52	0.32
red pepper	2		chopped	2.5	0.5506	0.1169	0.0275
chorizo sausage	150		sliced	3782.5	0.0	841.5	21.25
cumin	3	teaspoons	ground	23.625	2.7871	1.122	1.403
paprika	2	teaspoons	ground	12.972000000000001	2.4835	0.6504	0.5929
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
tomato	820	g	canned	188.6	41.82	9.84	1.64
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
red kidney bean	620	g	canned drained rinsed	2046.0	370.76	151.094	1.55
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.