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Grilled Chicken With Black Bean - Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.4319
Energy (kCal)2066.2891
Carbohydrates (g)225.5745
Protein (g)163.5746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic clove 1 crushed - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.23 0.0367 0.0213 0.0052
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 16 ounces boneless skinless 780.178 0.0 94.5739 41.9572
    corn kernel 1 cup canned drained 184.71 36.4767 5.1042 2.0022
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    red onion 1/3 cup diced - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    rice wine vinegar red 1 tablespoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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