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Grilled Chicken With Black Bean - Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.5746
Energy (kCal)2066.2891
Carbohydrates (g)225.5745
Total fats (g)57.4319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together first 7 ingredients. | 2. Place chicken breasts in a shallow dish and drizzle with lime marinade. Cover and chill 2 hours, turning once or twice. | 3. In medium bowl, combine all salsa ingredients and season with salt and pepper if desired. | 4. Cover and chill salsa until ready to serve. | 5. When marinading is complete, heat grill to medium high for direct heat. Remove chicken from marinade and grill 5-6 minutes per side, turning until cooked through. | 6. Serve with heaping spoonful of salsa atop each piece of chicken. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic clove 1 crushed - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.23 0.0367 0.0213 0.0052
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 16 ounces boneless skinless 780.178 0.0 94.5739 41.9572
    corn kernel 1 cup canned drained 184.71 36.4767 5.1042 2.0022
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    red onion 1/3 cup diced - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    rice wine vinegar red 1 tablespoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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